Frequently Asked Questions:

As a Life Coach, I work with you to remove limiting thoughts and beliefs that are keeping you from discovering and achieving every aspect of the life you truly want to live. I provide and support you through the tools to help you gain clarity and then put actions in place to achieve the inspired life that you want. Basically, it is almost like having a personal trainer for your mind.

How is coaching different from therapy?

Therapy is used to address and heal from past issues and painful events. Coaching focuses more on present circumstances and moving beyond the past into the possibilities, dreams and desires you want for all aspects of your future. If you are in therapy and are starting to think, “I feel better, but now what do I do?” coaching may be the next step to the life you’ve dreamed of.

Who can benefit from coaching?

Anyone and everyone can benefit from coaching. Even people who love every aspect of their lives can benefit from creating even more joy. And for everyone else that has an area of their life – be it relationships, weight, career, money, balance, general life – that could use some improvement, coaching offers the tools and answers to successfully create a fulfilling and joyful existence.

How do I know if coaching is right for me?

Contact me and schedule a FREE 30 minute introductory session to answer your questions and give you a taste of what coaching is like and can do for you.

Where do coaching sessions take place?

Anywhere that is convenient for you! I coach clients in person, over the phone, using Skype or through email. I have several packages available to support your needs and your timelines. I typically meet with clients once a week, or every other week at the beginning of our work together. Once things get going the way the client wants them to, we often have monthly catch up sessions or they just book coaching sessions as needed.

What is the investment for coaching?

For current session prices visit my Coaching page. I offer discounts for multiple sessions and currently have a really great “good karma” deal going on!